- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include - -
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
-
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
-
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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Keep your travel documents and passports easily to hand in this stylish travel wallet. There are pockets to hold up to four passports, with a long pocket to hold your travel documents to one side and another pocket to hold your currency to the other. There are also slot pockets to hold your credit and health cards. Made in a choice of vibrant colours in our vegan soft touch material in a choice of twelve colours. -
Sale!
Journal Gift Bundle to include a Wellness Journal & a Planner Journal, the ideal gift for any notebook lover. Both have 100% recycled paper and are made by Cesca in the UK. The Wellness Journal The Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
- Personal details page.
- 2 pages to index contents - all pages are numbered for easy reference.
- 12 start any month - month to view diary pages.
- 80 lined pages with a date block to top right.
- 34 to do list pages.
- 30 Meeting Agenda - Attendees - Action point pages.
- 16 dot grid pages - perforated for neat removal.
- 18 plain pages - perforated for neat removal.
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BioD Compact Pocket Notebook is ideal for your pocket or bag it is available in a choice of five colours. This is the ultimate eco conscious notebook, because the cover is biodegradable, the paper is recycled and the notebook is made in the UK to reduce the carbon footprint. The pages are 80gsm recycled white lined paper which is sewn bound, This allows the book to lie completely flat when in use to create the perfect surface for writing. The paper is recycled from waste paper that would normally be destined for landfill, thus reducing the mountains of paper waste that go to landfill every year. The cover is made from a lightly textured BioD material which unlike plastics is biodegradable in compostable conditions. This means that once you have finished using your notebook the paper book block can be torn from the cover and placed in your normal office or house hold recycling. Then the book cover can be placed into your compostable heap or compostable waste and will biodegrade in around 180 days. The BioD material is produced so that the fibres attract microbes that break down the bonds and the material slowly decomposes. Cesca's BioD notebooks are crafted in the UK which not only helps to reduce the miles they travel but also allows us to employ and train local people saving traditional bookbinding techniques for the generations to come. -
The A4 Como notebook is a high-quality casebound notebook. It's casebound with a hardback cover and a sewn paper block for a 180-degree lie-flat finish for a flat writing surface. Available in five colours, it's a tactile, soft, and lightly textured vegan material that’s recycled from waste plastic bottles. The base of the material is rPET. This is made by taking old plastic bottles that would typically go to landfill and recycling them to form a flexible material. The inner lined cream paper is 80 gsm and is sustainably sourced from managed forests. The A4 notebook is made in the UK and is available in raspberry, blue, white, black, and red. -
Desk mat measuring 44.4 x 32 cm, ideal to hold your keyboard or to provide a smooth writing surface. Equally this mat can be used as a place setting and it is easily big enough to hold your cutlery, plate and glass protection your table. The mat is made using your recycled Como material in a choice of five colours. This vegan material is recycled from waste bottles and refashioned into this tactile lightly textured Como material. We then fashion it into new useful items for your desk and home. This desk mat also uses recycled board to provide a solid smooth surface for your mouse. Matching Desk mats, Coasters & Notebooks available also made by Cesca in the UK. -
A5 Wiro Notebook with lined cream paper. The cover is finished in soft touch vegan matt velvet material with a stitching to the perimeter. An elastic strap keeps your notebook neatly closed. The beauty of a wiro notebook is that it can be folded back on its self for firm writing surface, either side of the page. The pages can easily removed if required. The notebook is made in the UK and the paper can be recycled in normal household paper recycling at end of use. -
Cesca's pocket soft-touch notebooks are ideal for your pocket, bag, or even your bedside drawer, to record those eureka moments. Casebound with a soft-touch cover in a choice of colours, the interior contains 80 gsm white lined 100% recycled paper. The handy matching ribbon marks your place. The book block has been sewn bound, which allows it to lie flat. This provides an even writing surface, ensuring a durable finish and no chance of any pages being lost. Our notebooks are designed and made in the UK using the finest booking binding techniques. -
The ultimate eco-conscious notebook. The BioD notebook is hardbacked and casebound with 100% recycled paper. The white lined paper is recycled from waste paper that would usually be destined for landfill. The inner card is also recycled. The cover is a patented material that looks like a traditional book covering — but is biodegradable in compostable conditions. This means that once you have finished using your notebook, and if you don't want to keep your notes, you can pull the paper out and recycle it in your everyday office or household recycling. The book cover can then go into your compostable waste and will biodegrade. It works by attracting microbes that break down the bonds in the material. Cesca's BioD notebooks are crafted in the UK to lessen the carbon footprint. We minimise waste by using all of the material — even the scraps to make other small products. We use traditional bookbinding techniques to produce quality books. Our BioD A5 Notebook is available in a range of five colours.
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