Hot Pink Wellness Journal

£15.00

1 in stock

This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life.

Karin’s foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas.

Journal contents include –

  • Personalisation page for your details & key contacts.
  • Introduction of tips on mental & physical wellness.
  • Examples of how to use the reflection pages to assess how you are progressing with your goals.
  • There are then five reflection pages dotted throughout the journal.
  • 144 Planner pages, with Must Do’s – Daily Plans – Goals & reflection – Affirmation of how your day is going and focus on what you have achieved.
  • 16 Dot grid pages.
  • 17 plain pages for doodles, sketches or to stick in articles or other information.

This hard backed journal is finished in soft touch hot pink vegan material with a deboss design to the cover. There is a black grosgrain ribbon to mark your page and a black elastic strap closure. This journal is designed as a useful notebook with a emphasis on Wellness it is not as prescriptive as a diary encouraging you to drop in and out to chart progress, aims and goals and to track your progress.

Made in the UK with 100% recycled paper this is a high-quality notebook aimed to be both useful and sustainable.

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SKU: Cesca-WJ-31-Hot-Pink Categories: , , Tags: , , , , , , ,

Description

Feeling the stress of work and home life, feeling stretched between work, family & friends? Feel you would benefit from planning more time to exercise, relax or just get some fresh air. This journal has some simple tips to manage the stresses of day-to-day life without being prescriptive.

It offers some tools to help you to assess how you are currently feeling, whilst encouraging you to set goals and small changes that could help you find some new balance. By establishing habits over time we can all improve our mental and physical wellbeing.

This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life.

Karin’s foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas.

Journal contents include –

  • Personalisation page for your details & key contacts.
  • Introduction of tips on mental & physical wellness.
  • Examples of how to use the reflection pages to assess how you are progressing with your goals.
  • There are then five reflection pages dotted throughout the journal.
  • 144 Planner pages, with Must Do’s – Daily Plans – Goals & reflection – Affirmation of how your day is going and focus on what you have achieved.
  • 16 Dot grid pages.
  • 17 plain pages for doodles, sketches or to stick in articles or other information.

This hard backed journal is finished in soft touch hot pink vegan material with a debossed design to the cover. There is a matching grosgrain ribbon to mark your page and elastic strap closure. This journal is designed as a useful notebook with a emphasis on Wellness it is not as prescriptive as a diary encouraging you to drop in and out to chart progress, aims and goals and to track your progress.

Made in the UK with 100% recycled paper this is a high-quality notebook aimed to be both useful and sustainable.

Additional information

Weight 0.27 kg
Dimensions 21.5 × 14.2 × 1.2 cm
Colour

Hot-Pink

Material

Product type

Features

  • A5 Casebound Notebook with a Hard Cover.
  • Soft touch vegan matt velvet finish which is tactile but also hardwearing.
  • The cover material is manmade & no animals were harmed in its creation.
  • 96 pages 192 sides of lined white 80 gsm, 100 % recycled paper.
  • The book block is sewn bound for a 180 degree lie flat finish making it ideal for your notes, lists, or even that novel you have always meant to write.
  • Personalisation page.
  • 9 pages by wellness coach Karin Blak.
  • 144 wellness planner pages.
  • 5 Reflection pages.
  • 16 Dot grid pages.
  • 17 plain pages.
  • Matching Ribbon Page Marker.
  • Add individual initials for the perfect finishing touch, see the personalisation tab for details.
  • Designed and made in Britain minimising airmiles and the carbon footprint.
  • Once you reach the last page, if you do not want to keep your notes, plans for prosperity the book block can be torn from the cover and recycled in normal paper recycling. minimising any end of life impact on the environment.

Personalisation

  • Give your notebook the personal touch with individual initials either debossed or foil blocked in silver or gold.
  • The initials will be situated to the left of the elastic strap.
  • Deboss initials to bottom right hand corner, in Times New Roman Font Size 30. Up to 4 characters.
  • Foil blocked in silver initials to bottom right hand corner, in Times New Roman Font Size 30. Up to 4 characters.
  • Foil blocked in gold initials to bottom right hand corner, in Times New Roman Font Size 30. Up to 4 characters.
  • Delivery on personalised products is up to 5 working days.
  • Unless faulty personalised gifts can not be returned, please take care when confirming your order. The 4 characters include spaces and dots. If you require more contact us info@cesca.co.uk we are always willing to try to help.

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