- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include - -
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
-
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
-
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
-
If you care about the environment and want a high quality a4 notebook we have the perfect solution. Our BioD A4 Notebook is made from a biodegradable outer material. The inner paper if cream lined from a managed source and when you finish your notebook no need to send it to landfill. Tear out the inner paper block this can be added to your household paper recycling. The cover can then be placed in compostable waste and will biodegrade ion around three to four months. The card in the cover slows the process slightly but in compostable conditions the BioD material is proven to biodegrade in 180 days. This a4 notebook ideal for your desk, the paper is sewn bound so it lies entirely flat, this makes it easy to write on both sides of the page, there is a handy ribbon page marker to keep your place. At Cesca all of our notebooks are made in the UK, this reduces the airmiles of the product but also helps to sustain skills and jobs in the UK. We aim to preserve traditional skills for generations to come as well as safeguarding the environment and there is no need for this notebook to add to landfill once you have finished using it. BioD is available in a range of five colours. -
The A4 Como notebook is a high-quality casebound notebook. It's casebound with a hardback cover and a sewn paper block for a 180-degree lie-flat finish for a flat writing surface. Available in five colours, it's a tactile, soft, and lightly textured vegan material that’s recycled from waste plastic bottles. The base of the material is rPET. This is made by taking old plastic bottles that would typically go to landfill and recycling them to form a flexible material. The inner lined cream paper is 80 gsm and is sustainably sourced from managed forests. The A4 notebook is made in the UK and is available in raspberry, blue, white, black, and red. -
A5 Wiro Notebook with lined cream paper. The cover is finished in soft touch vegan matt velvet material with a stitching to the perimeter. An elastic strap keeps your notebook neatly closed. The beauty of a wiro notebook is that it can be folded back on its self for firm writing surface, either side of the page. The pages can easily removed if required. The notebook is made in the UK and the paper can be recycled in normal household paper recycling at end of use. -
Sale!
The Rainbow Camper & Balmy Blooms Bundle, two vibrant full colour A5 Notebooks with lined white 100% recycled paper. Made in the UK by Cesca & designed in the UK by the talented Sinead Yau. You can't help but smile when you see the vibrant colours, the perfect way to brighten your day. We care about the environment and this notebook is made from recycled paper and card. We make all our notebooks in Britain, using traditional book binding techniques. Our energy is 100% renewable and the paper from this notebook can be recycled in normal household paper recycling. We aim to minimise our impact on the environment we hope you can too. This is one of many products designed by the talented Sinead Yau @Mojo Valley, we thank her for the collaboration. -
If you care about sustainability this a5 Notebook wallet offers a truly environmentally friendly solution as it is multi use, recycled, recyclable and biodegradable. This quality book jacket is made from BioD with a light texture it gives your notebook a quality cover but is multi use. The BioD notebook jacket contains a white lined book made from 80 gsm paper that is 100 % recycled. The book is sewn bound for a perfect lie flat finish and has radius corners and consists of 96 pages 192 sides. The book can be recycled in normal paper recycling , a new recycled book can be inserted into the multi use jacket. If a point comes when the jacket is surplus to your requirements, you can place it in your compostable waste to biodegrade. -
Keep your travel documents and passports easily to hand in this stylish travel wallet. There are pockets to hold up to four passports, with a long pocket to hold your travel documents to one side and another pocket to hold your currency to the other. There are also slot pockets to hold your credit and health cards. Made in a choice of vibrant colours in our vegan soft touch material in a choice of twelve colours. -
Desk mat measuring 44.4 x 32 cm, ideal to hold your keyboard or to provide a smooth writing surface. Equally this mat can be used as a place setting and it is easily big enough to hold your cutlery, plate and glass protection your table. The mat is made using your recycled Como material in a choice of five colours. This vegan material is recycled from waste bottles and refashioned into this tactile lightly textured Como material. We then fashion it into new useful items for your desk and home. This desk mat also uses recycled board to provide a solid smooth surface for your mouse. Matching Desk mats, Coasters & Notebooks available also made by Cesca in the UK.
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