- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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Sale!Journal Gift Bundle to include a Wellness Journal & a Planner Journal, the ideal gift for any notebook lover. Both have 100% recycled paper and are made by Cesca in the UK. The Wellness Journal The Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
- Personal details page.
- 2 pages to index contents - all pages are numbered for easy reference.
- 12 start any month - month to view diary pages.
- 80 lined pages with a date block to top right.
- 34 to do list pages.
- 30 Meeting Agenda - Attendees - Action point pages.
- 16 dot grid pages - perforated for neat removal.
- 18 plain pages - perforated for neat removal.
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Caf-Eco A5 Notebook a beautiful sustainable notebook made in the UK from recycled materials. This a5 notebook has a paper based cover that has been made form waste from coffee cup manufacturing and from office waste that would otherwise be sent to landfill. The internal paper is 100% recycled 80gsm white lined. We make the notebook in the UK in a choice of five colours each with a foil blocked icon. Choose from
- Dusky Pink with a Golden Flower
- Oceana Blue with a Silver Shell
- Lichen Green with a Golden Tree
- Breeze Blue with a Silver Dragonfly
- Black with a Golden Bubble Bee.
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This card case is designed to hold 4 cards, it is simple with no lining to ensure that it is totally biodegradable at end of life. BioD is a special material designed to be broken down by microbes and biodegradable within 180 days, but only in compostable conditions. So it will be fine in your bag or pocket but when you have finished with it, there is no need to send it to landfill, just pop it in your compost heap.
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The A4 Como notebook is a high-quality casebound notebook. It's casebound with a hardback cover and a sewn paper block for a 180-degree lie-flat finish for a flat writing surface. Available in five colours, it's a tactile, soft, and lightly textured vegan material that’s recycled from waste plastic bottles. The base of the material is rPET. This is made by taking old plastic bottles that would typically go to landfill and recycling them to form a flexible material. The inner lined cream paper is 80 gsm and is sustainably sourced from managed forests. The A4 notebook is made in the UK and is available in raspberry, blue, white, black, and red.
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A5 Como notebook is reborn from a variety of recycled materials, the cover is made from our unique Como material which is vegan and recycled form waste plastic bottles. The base of the material is rPET, this is made by taking old plastic bottles that would normally go to landfill and recycling them to form a new tactile soft flexible material. The notebook has a hard-backed cover and lined white paper . The paper is 100% recycled from paper waste that would normally go to land fill. All of our notebooks are made in the UK, making the Como notebook one our most sustainable products. Available in five colours to include Raspberry, Blue, White, Black and Red. Also available in pocket & a4 size.
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A simple slimline credit card case designed for 2 cards, no frills no lining, designed to be totally biodegradable at end of life. BioD is a special material designed to be broken down by microbes and biodegradable within 180 days, but only in compostable conditions. So it will be fine in your bag or pocket but when you have finished with it, there is no need to send it to landfill, just pop it in your compost heap.
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Desk mat measuring 44.4 x 32 cm, ideal to hold your keyboard or to provide a smooth writing surface. Equally this mat can be used as a place setting and it is easily big enough to hold your cutlery, plate and glass protection your table. The mat is made using your recycled Como material in a choice of five colours. This vegan material is recycled from waste bottles and refashioned into this tactile lightly textured Como material. We then fashion it into new useful items for your desk and home. This desk mat also uses recycled board to provide a solid smooth surface for your mouse. Matching Desk mats, Coasters & Notebooks available also made by Cesca in the UK.
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A5 Wiro Notebook with lined cream paper. The cover is finished in soft touch vegan matt velvet material with a stitching to the perimeter. An elastic strap keeps your notebook neatly closed. The beauty of a wiro notebook is that it can be folded back on its self for firm writing surface, either side of the page. The pages can easily removed if required. The notebook is made in the UK and the paper can be recycled in normal household paper recycling at end of use.