Journal Gift Bundle to include a Wellness Journal & a Planner Journal, the ideal gift for any notebook lover. Both have 100% recycled paper and are made by Cesca in the UK. The Wellness Journal The Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -

• Personalisation page for your details & key contacts.
• Introduction of tips on mental & physical wellness.
• Examples of how to use the reflection pages to assess how you are progressing with your goals.
• There are then five reflection pages dotted throughout the journal.
• 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
• 16 Dot grid pages.
• 17 plain pages for doodles, sketches or to stick in articles or other information.

This hard backed journal is finished in soft touch peppermint vegan material with a debossed design to the cover. There is a matching grosgrain ribbon to mark your page and elastic strap closure. This journal is designed as a useful notebook with a emphasis on Wellness it is not as prescriptive as a diary encouraging you to drop in and out to chart progress, aims and goals and to track your progress. Planner Journal Planner Journal designed to help you get organised and plan to succeed. The vegan cover has a lightly textured finish in a choice of 5 colours. The cover material is made from recycled plastic bottles, it has a light texture and is very hard wearing, it can be wiped clean and is debossed "Plan - Do - Succeed". The inner pages are white recycled paper and consist of -

• Personal details page.
• 2 pages to index contents - all pages are numbered for easy reference.
• 12 start any month - month to view diary pages.
• 80 lined pages with a date block to top right.
• 34 to do list pages.
• 30 Meeting Agenda - Attendees - Action point pages.
• 16 dot grid pages - perforated for neat removal.
• 18 plain pages - perforated for neat removal.

Cesca are proud to make all of their notebooks in the UK. the inner paper is 100% recycled, this is a high-quality notebook aimed to be both useful and sustainable.