- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
Wellness Journal
These beautiful Wellness Journals have been developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life.
Made in the UK with 100% recycled paper this is a high-quality notebook aimed to be both useful and sustainable.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
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Sale!Journal Gift Bundle to include a Wellness Journal & a Planner Journal, the ideal gift for any notebook lover. Both have 100% recycled paper and are made by Cesca in the UK. The Wellness Journal The Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
- Personal details page.
- 2 pages to index contents - all pages are numbered for easy reference.
- 12 start any month - month to view diary pages.
- 80 lined pages with a date block to top right.
- 34 to do list pages.
- 30 Meeting Agenda - Attendees - Action point pages.
- 16 dot grid pages - perforated for neat removal.
- 18 plain pages - perforated for neat removal.