This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life.
Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas.
Journal contents include -
- Personalisation page for your details & key contacts.
- Introduction of tips on mental & physical wellness.
- Examples of how to use the reflection pages to assess how you are progressing with your goals.
- There are then five reflection pages dotted throughout the journal.
- 144 Planner pages, with Must Do's - Daily Plans - Goals & reflection - Affirmation of how your day is going and focus on what you have achieved.
- 16 Dot grid pages.
- 17 plain pages for doodles, sketches or to stick in articles or other information.
This hard backed journal is finished in soft touch black vegan material with a silver foil design to the cover. There is a black grosgrain ribbon to mark your page and a black elastic strap closure. This journal is designed as a useful notebook with a emphasis on Wellness it is not as prescriptive as a diary encouraging you to drop in and out to chart progress, aims and goals and to track your progress.
Made in the UK with 100% recycled paper this is a high-quality notebook aimed to be both useful and sustainable.
Keep your travel documents and passports easily to hand in this stylish travel wallet. There are pockets to hold up to four passports, with a long pocket to hold your travel documents to one side and another pocket to hold your currency to the other. There are also slot pockets to hold your credit and health cards. Made in a choice of vibrant colours in our vegan soft touch material in a choice of twelve colours.
A5 Wiro Notebook with lined cream paper. The cover is finished in soft touch vegan matt velvet material with a stitching to the perimeter. An elastic strap keeps your notebook neatly closed. The beauty of a wiro notebook is that it can be folded back on its self for firm writing surface, either side of the page. The pages can easily removed if required. The notebook is made in the UK and the paper can be recycled in normal household paper recycling at end of use.
What will you keep in yours? This natty zipped travel pouch can be used for almost anything, cosmetics, pens and pencils, toiletries or travel accessories. The clear sides make everything easy to find and the colourful top makes your pouch stand out in your bag. Choose from 12 colours, will you go for bright red or subtle powder blue. Contents aren't included, just there for inspiration.
Perfect pocket square tape measure, extends to 1.5 metre long. Retracts at the touch of a button concealed to the side. Choose from seven contemporary colours, in our soft touch Torino vegan PU material. Tape automatically locks in place when pulled to required length and is then easily retracted by gently squeezing the top and bottom to release the tape.
This beautiful Wellness Journal was developed in collaboration with Karin Blak to help you prioritise your physical and mental wellbeing for a happier and healthier life. Karin's foreword suggests strategies for work life balance, stress management and healthy living. With an emphasis on how physical and mental health are interlinked. This journal offers a light touch to managing your own goals whilst still offering plenty of space for your own notes and ideas. Journal contents include -
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